Helight Sleep
60 NIGHT TRIAL and FREE DELIVERY
- Trusted by sleep doctors and professional athletes
- Patented protocol
- Based on science and inspired by NASA
- Award-winning technology
- 100% safe and natural solution for insomnia
- Large capacity rechargeable battery
- Easy to carry
- No subscription or app needed
- 2 year warranty
- 95% satisfaction rate.
Satisfaction guaranteed or your money back
TRY IT NOW FOR 60 NIGHTS
BETTER SLEEP AT YOUR FINGERTIPS
TOP SANTÉ Prize 2022, France
HEALTH.COM Awards 2023, United States
Chosen by NIKE for athletes at the 2023 Women's World Cup, Australia
Chosen at the 2024 GRAMMYs gift to VIPs
Choose at the 2024 OSCARS gift to VIPs
Chosen by the sports therapists of CF Montreal, Ohio Columbus Crew, New Mexico United, North Carolina Charlotte Football Club
Used by doctors and sports professionals
"The red wavelength of light has the most beneficial effect on your sleep by helping improve your melatonin release.I love the Helight in particular because not only does it allows you immerse yourself in the right red wavelength of light tohelp naturally fall asleep faster, stay asleep longer and improve your sleep quality, but it does so in a way that's simple,practical and easy to implement into your current routine. As of someone who does a lot of traveling, I love that it's portable. I can use it as I'm away to sleep better and it helps me torecover more quickly from jet lag."
I HAVE TO SAY THAT I FALL ASLEEP QUICKLY AND HAVE FEWER SLEEP INTERRUPTIONS.
LEONARD ZAICHKOWSKY, Ph.D. Retired Professor, Boston University, Performance Consultant
THE RED LIGHT DEFINITELY WORKED FOR ME.
ARTHUR J. TING, MD Orthopedic surgeon and sports physician
THIS DEVICE CHANGED MY LIFE REGARDING SLEEP. USING A BIOMETRIC RING, I WAS ABLE TO OBJECTIVELY MEASURE AN IMPROVEMENT IN DEEP SLEEP.
KARAM AL HAMDANI, Chief Therapist of CF Montreal
A NEW FRONTIER
Thousands of studies have demonstrated the beneficial effects of light on the human body, specifically photobiomodulation. But it was only in 2012 that the publication of a study on the positive effect of red light on the sporting performance of basketball players revealed an improvement in the quality of sleep. This is a new frontier in the search for solutions to sleep disorders. According to some scientific discussions and articles, including those from NASA, exposure to specific wavelengths of light can significantly influence our biological sleep and wake cycles.
2017 opening of the Helight Center in Montreal. The first center in the world dedicated to photobiomodulation using red light therapy. People who come for pain relief or even aesthetic improvement say they sleep better. An unexpected side effect that inspires us.
We bring together engineers, experts and a French doctor specializing in sleep. Three years later, we will have developed a patented protocol which aims to improve the quality of sleep: Helight Sleep.
mindbodygreen tested Helight Sleep for 30 nights with the OURA biometric ring
"I wake up rested and feeling energized all day! This little sleep aid should be on every nightstand"
- Carleigh Ferrante mindbodygreen, Dec. 2023
LIGHT AND SLEEP
Exposure to light plays an essential role in regulating our circadian cycle. The phenomenon was exhaustively studied by NASA in the 1960s. Historically, humans have always synchronized their sleep rhythms with nature , rising at dawn and going to bed after sunset. However, modern lifestyles and the advent of electrification and artificial lighting, more recently predominantly blue LED lighting, have disrupted our natural sleep and wake rhythms , leading to insomnia and various sleep-related problems. sleep.
INSPIRED BY NASA
ScientificAmerican.com , by Katie Worth
NASA hopes to solve at least part of the problem – the disruption of normal circadian rhythms – with new lamps… each with a subtly different hue: white light is for general vision; colder light, shifted towards the blue, promotes alertness… and warmer light, shifted towards the red, triggers drowsiness (useful at bedtime).
Harvard medicine Magazine, by Elizabeth Dougherty
NASA is so convinced of the importance of restful sleep that, when it upgrades the lighting on the ISS in 2014, it plans to install programmable LED lights that will allow astronauts to maintain a regular day-night cycle in changing the lights from blue to green to red as the day progresses.
https://magazine.hms.harvard.edu/articles/blues-cues
SPACE.COM, by Elizabeth Howell
Over time, lack of sleep can cause irritation, depression, nausea or errors... To solve this problem, NASA plans to replace the fluorescent bulbs in the orbiting laboratory with a set of LEDs switching between a bluish, whitish and reddish light, depending on the time of day.
https://www.space.com/18917-astronauts-insomnia-light-bulbs.html
more than just a red light
Only Helight Sleep emits a precise narrow-band wavelength (630 nanometers) with a calibrated timing protocol , diffusion and intensity that predisposes the body to the production of melatonin, a hormone that regulates sleep, helping individuals to fall asleep faster and enjoy deeper, more restful sleep.
Red light at 630 nm is emitted for 14 minutes at optimal intensity and diffusion. The light fades out gradually for another 14 minutes, ensuring a smooth, uninterrupted transition.
It turns off automatically after 28 minutes.
Meticulously calibrated, this 28-minute protocol reflects the natural cycle of light at the end of the day, warmer light at sunset, biologically interpreted by the brain as the time to fall asleep.
AS SEEN IN THE MEDIA
FAQs
Helight Sleep is the only technology to offer a patented protocol which guarantees optimum results on falling asleep and quality of sleep: precise wavelength at 630 nm with narrow bandwidth without any blue component; optimal intensity to stimulate sleep (below the threshold of alertness); diffusion designed to create an environment conducive to relaxation; optimal exposure time of 14 minutes based on the average time to fall asleep gradual extinction for an additional 14 minutes ensuring a smooth and uninterrupted transition.
This is the same patented technology. Only the appearance is different. The lighter Helight Kidzzz is made of unpainted plastic, therefore non-toxic for young children. In addition, it can be positioned on the side providing more light to the wall.
No; The Helight Sleep has a 28 minute cycle and stays on for 14 minutes, then gradually turns off for another 14 minutes after that. A patented protocol, unique to Helight.
Although some people need 21 days to adapt and regulate their sleep, you may feel the positive effects within the first few days of use. Dear insomniacs, be patient and use the device regularly every evening.
No, close your eyes, the 630 nm wavelength penetrates the eyelid to signal the photosensitive cells in the retina that it is time to relax and sleep. That being said, it's okay to look at the light.
No, the eyelid must be open to let the light at 630nm pass through.
Full charge is achieved after 3 hours. Note that it is not harmful to the battery to leave it plugged in longer; the device can even operate while plugged in.
When the device flashes when turning it on, it's time to plug it in. It will be functional for 2 or 3 more cycles, but remember to recharge it.
Depending on the intensity selected, the device will do 25 to 28 cycles of 28 minutes before it starts flashing, therefore needing to be recharged.
Certainly; If you don't sleep after the first cycle, you can restart it. If you wake up at night, you can also reactivate it. This will allow you to get back to your night's sleep more quickly.
Yes, absolutely. There are no contraindications.
Yes, the beneficial effect will be felt by every person in the room. However, several couples have opted for 2 devices; it is in fact more practical to have a device close to you if you want to turn it back on at night.
Yes, the Helight Sleep emits pure red light, which will lose its effectiveness in the presence of another light source.
Yes, to relax or meditate for example; However, ambient natural light interferes with the Helight Red Light. Try to settle in a dark place, as any other light source will interfere with Helight Sleep.
Absolutely not ; the device is not harmful to animals.
The Helight Sleep device is safe for infants; however, the biological rhythm is established around the age of 6 months. The device will not have any effects before this age.
Depending on the sleeping environment, mainly the size of the room and the color of the walls, you can modify the intensity of your device. For example, for a small, all-white bedroom, which reflects well the red light projected on the walls and ceiling, the minimum intensity could be sufficient. We suggest you try them for a few days each; one or the other might fit your environment better.
Keep the button pressed when switching on. After a few seconds you will see the intensity of the light change. The device has 3 intensity levels which cycle through in a loop. Release the button to save your choice.
Yes, using Helight Sleep will help you resynchronize your biological rhythm and therefore have quality sleep during or after your trip.
The device is guaranteed for 2 years against any manufacturing defect resulting from adequate and normal use. If your device is defective, contact us and customer service will be happy to advise you on the procedure to follow.
There are many sleep problems: we are aware that some people who try our Helight Sleep or Helight Sleep Kiddzzz sleep aid devices may not notice the expected effects. Click here for details of our 60-night trial policy or contact us with any further questions.